Rediscovering joy

You are not alone. Healing from trauma is possible. 

Trauma focused services for trauma survivors to help you find joy again.

Providing you with the guidance, tools, and resources to support your journey using recreation and leisure.

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What People are Saying

“Love being able to connect with others in a non-judgemental space. Support from others going through similar things is very helpful."


“The one-on-one Coaching sessions have help me to figure out how to set my own boundaries and other ways of coping with my stresses and anxiety. It has helped me a lot with different things in my life like learning to let things go I can’t control.”


"I joined April’s coaching program fairly early in my healing journey, and with some hesitation. Recreation? Through their questionnaires, activities, and our weekly talks I have gained a deeper understanding of my needs and how to release some of the pain I carry daily due to past traumas."




Having resources that are helpful and trauma informed is beneficial for survivors and for mental health professionals and organizations.

We have a list of books, organizations, and websites to help you build up your resources list.

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