1:1 Coaching Services


1:1 coaching sessions are to help the survivor set attainable goals in their recovery process. April provides a safe place for you to speak and be heard. She will help guide you to build strength and positive coping mechanisms through guiding, teaching and mentoring.

$80/hour (tax included)
6 sessions for $465 (tax included)
*Sliding scale available, please inquire


A 12-week coaching program designed to help survivors dig into their past and current recreation and leisure activities. At the end of the program, you will have identified recreation and leisure activities to pursue in your healing journey.

$1000 (tax included)
Payment plan available


Explore the power of mindfulness, leisure education, and the impact it will have on your recovery journey. We will explore the different ways to incorporate mindfulness in your life, try different techniques and use your strengths to develop a toolbox of mindfulness skills for you to apply long after our sessions have ended. During our sessions Katie will guide you through structured mindfulness techniques, and together we will explore the benefits and specific ways you can apply mindfulness to your life to support your healing goals. 

$65/hour (tax included)

3 sessions for $175 (tax included)


Based on the Transtheoretical Model of Change, Katie will guide you from the contemplation stage of your goal, to the action stage. During these 6 weeks, she will guide you through mindful, activity based interventions, Katie will highlight and access your strengths to assist you in attaining the necessary skills and resources to maintain your goal. 

$350 (tax included)

Group Programs


Healing Hearts Community was created to provide a safe and welcoming space for women trauma survivors. Each month, the community will have a topic for helping guide any conversations. Different resources and tips will be shared as well. Our goal is to help you build resources and tools for your toolkits.

$20/month (tax included)

$220/year (tax included)

Try 7 days for FREE


A FREE 6-week peer support group program for women who are trauma survivors.

Each week, a small group of women will meet for one hour virtually. One group is offered each week, on Tuesday's 7pm-8pm. 

Group on hold until further notice