MENTAL HEALTH RESOURCES & INFORMATION
Books
The Dark Side of the Light Chasers by Debbie Ford
The Body Keeps the Score by Bessel van der Kolk, M.D.
My Grandmother's Hands by Resmaa Menakem
Organizations
PTSD Association of Canada
Anxiety Canada
CMHA National
Bell Let's Talk
Mental Health Commission of Canada
Websites
Canada Suicide Prevention Services
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1-833-456-4566
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Text: 45645 (4pm to 12am EST daily)
The Lifeline App
Better Help
Togetherall
EMental Health
Psychology Today
Affordable Therapy Network
Black Therapist List
Everwell Online Therapy and Counselling (Ontario base)