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    MENTAL HEALTH RESOURCES & INFORMATION

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    Books

    The Dark Side of the Light Chasers by Debbie Ford
    The Body Keeps the Score by Bessel van der Kolk, M.D.

    Organizations

    PTSD Association of Canada
    Anxiety Canada

    CMHA National
    Bell Let's Talk
    Mental Health Commission of Canada
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    Websites

    Canada Suicide Prevention Services

    • 1-833-456-4566

    • Text: 45645 (4pm to 12am EST daily)

    The Lifeline App
    Better Help
    Togetherall
    EMental Health
    Psychology Today
    Affordable Therapy Network
    Black Therapist List
    Everwell Online Therapy and Counselling (Ontario base)

    CouchMD

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